My Mission
I work with runners and adventurers of all levels that need either a cheerleader, an accountability partner, someone to take the guesswork out of their week or all of the above! If you are just getting started and are feeling a little intimidated or if you’ve been running for awhile but want to explore your full potential; nothing would make me happier than to be there providing encouragement with the hands on knowledge I’ve accumulated over the years coupled with a little science to provide a comfortable space for others where they feel like they can do what they have been dreaming about. If you feel like you could use some help in your road/trail running or hiking/mountain adventuring, email me for more information and we can have a conversation to see if I would be the right fit for you!
My Coaching Style
What I will bring to the table is excitement and encouragement for your journey, judgement free zone for any questions involving anything running/adventuring related, positivity and realism for your goal setting and growing together as a team. I have experience with road running, which is what I started out with, trail/ultra running and high alpine mountain adventuring. Even though I have done and love to do ultras, I in no way expect that is what my athletes want to end up doing and would never pressure them to feel they would need to ever make that their goal. If you wanna train for a 5k, that’s great…I am so excited to help you get to where YOU want to go! I am not a perfect athlete myself (no one is) therefore I would never expect that from any of the athletes I coach.
Listen to me talk about my coaching on the Dispatch Radio Podcast here.
Certifications
RRCA Level 1 (Road Runners Club of America)
UESCA Ultra Running Coach Certification (United Endurance Sports Coaching Academy)
Experience
41/58 14ers completed
Running Up for Air 12 Hour
Dirty 30 50k
Tillamook Burn 50 Miler & 50k
Indian Creek Fifties 55k
Georgia Death Race DNF (DNF’s are important for growth!)
Pacing/Crew at 8 100 milers/100ks (Silverheels 100, Run Rabbit Run, Javelina 100, High Lonesome 100, Leadville 100, Western States 100, Bighorn 100, Canyons 100k)
Four Pass Loop
Rim to Rim
Mummy Kill
Tenmile Traverse
Pricing
$130/month for one on one personalized coaching
$40 for a one time 12 week personalized training plan
$15 for a one time 12 week standardized beginner 5k training plan
What You Will Get From Me
100% remote coaching
Unlimited communication via text, email or training log (response within 24 hours)
Weekly phone check in (optional but highly recommended)
Email me at MissShellShockCoaching@gmail.com or via my Contact Page
MissShellShock Coaching, LLC 